Our adult karate classes (12+ years) are designed for teens and adults who want serious martial arts training, fitness and personal development. Classes focus on kata’s, techniques, conditioning and practical self- defence in a supportive and disciplined environment.

What students learn:

• technical training
• advanced punches, kicks and techniques
• combination techniques 
• Kata’s and application(bunkai)
• Controlled sparring
• practical self defence scenarios
• strength and endurance training
• Japanese terminology
• core development
• flexibility and mobility
• speed and reaction
• discipline and self control
• confidence under pressure
• stress relief
• leadership and mentoring opportunities

Students will advance through our belting system from a beginner (white) to advanced (black and beyond). Progress is based on technical skill, consistency, attitude, respect and physical improvement.

Benefits for teens and adults:

• improves fitness and weight management
• boost self confidence
• enhances focus and mental clarity
• provides practical self-defence skills
• builds a strong and supportive community.